Real Cash Flow Episode #7
Hosts: Andrew Michael Arroyo & Gary Giffin
In the high-pressure world of real estate, stress is a constant companion. From uncertain income to demanding clients and irregular hours, real estate professionals face challenges that can take a toll on both mental and physical health. In our latest podcast, host Andrew Michael Arroyo and seasoned real estate expert Gary share valuable insights on managing stress and achieving balance in this demanding industry.
With over 20 years of experience, Gary emphasizes the importance of identifying the root cause of stress. He draws strength from his faith, particularly the reassurance found in Matthew 6:25, which encourages trust in life’s provision. However, Gary also advocates for practical strategies to maintain balance.
Starting the day with prayer and meditation is key for Gary, followed by activities that bring joy and peace, such as surfing and fishing. He encourages finding a personal passion to incorporate into your daily routine as a powerful stress-relief tool.
Time management is another essential aspect. Gary still relies on a paper calendar to block out time for both work and personal activities. He stresses the importance of reserving time each day for yourself, especially for entrepreneurs with irregular schedules.
Volunteering is another effective way to relieve stress. Gary shares his experiences of giving back to the community, whether it’s feeding the homeless or helping at local events. These activities offer a sense of fulfillment and a fresh perspective on life.
Setting boundaries is crucial, especially in our digital age. Constant availability can drain your energy, so Gary and Andrew suggest taking calculated risks, like turning off your phone for short periods, to reclaim personal time without harming professional responsibilities.
In conclusion, reducing stress in real estate requires a balanced approach, combining faith, effective time management, engaging in joyful activities, volunteering, and setting boundaries. By embracing these strategies, real estate professionals can achieve greater balance and peace, leading to more successful careers and fulfilling personal lives.
If you’re feeling overwhelmed by the demands of the real estate industry, tune in to this episode for practical tips and insights to help you navigate these challenges and find the balance you need for a healthier, more fulfilling life.
